Lessons I Learned From Info About How To Avoid Colon Cancer

To prevent colon cancer, try to get in at least 30 minutes of physical activity every day since being overweight or sedentary puts you at a higher risk of developing colon cancer.

How to avoid colon cancer. Eat a variety of fruits, vegetables and whole grains. A colonoscopy is the best way to avoid colon cancer. Proper nutrition and diet are important to prevent.

Antioxidants help reduce your colon cancer risk by sweeping out the free radicals (pollution, cellular waste) in your body. Colorectal cancer is the fourth most common cancer in the. 5 simple steps that may help prevent colorectal cancer.

Staying at a healthy weight may help lower. Some of the best foods to be eating to lower your chances of contracting colon cancer include, chicken, fish, fruits, and. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer.

The american cancer society now. According to studies, appropriate lifestyle management and regular colon cancer screening could help prevent colon cancer. Preventing colon cancer comes with its challenges, but screening and staying vigilant with your health is the best way to go.

1.get screened for colon cancer people with an average risk of colon cancer can consider screening beginning at age. In fact, eating about three servings of whole grains a day can lower colorectal cancer risk by 17 percent. Screenings, exercise, and vitamin d may reduce your risks.

For colon cancer prevention, aim for at least 30 minutes of exercise on five or more days of the week. In the same way, consuming more red meat and processed meat. Here are 7 ways to avoid colon cancer: